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info@endulgetherapy.co.uk
MASSAGE THERAPY
Massage therapy Southampton
Reflexology – Feet, Hands or Face
30min £30.00
60min £45.00
90min £65.00
A non-invasive form of touch therapy tailored to stimulate various reflex points of the body. Your skin will be cleansed at the start of your treatment and your therapist will use their thumbs and knuckles to apply a variety of reflexology techniques working on different reflex points of the feet and lower legs, hands or face that correspond with different areas of your body. The zones running through the feet also have corresponding zones in the hands and ears. This treatment is effective for promoting deep relaxation and wellbeing by building your resilience against stress for good health.
Good To Know
- Add a custom-blended aromatherapy oil for £2.50.
- Suitable for anyone.
- Your therapist may recommend a course of treatments.
- Excellent for managing arthritis, plantar fasciitis and other fibrous tissue conditions.
- Provided fully clothed.
Thai Foot Massage
45min £35.00
60min £45.00
90min £65.00
A powerful energising and revitalising massage that is also deeply relaxing for the whole body. Thai foot massage involves work along the energy lines (sen) of the lower legs, and reflex points of the feet to balance and harmonise the flow of energy around the body. Reflex points and energy channels are generally massaged and stretched to encourage the free flow of energy whilst stimulating healing of the internal organs. Stimulating the internal organs and the energy lines is helps to facilitate the body’s normal functions so the body remains healthy. Your therapist will use their body weight and a Thai foot massage stick to apply varied pressure along these points to bring you to a powerful state of relaxation (sabai). In the longer versions of this treatment, you will be treated to a detoxifying sea salt scrub and a warm comforting foot compress.
Good To Know
- Suitable for anyone.
- Not suitable during the 1st trimester pregnancy.
- Highly recommended as an alternative treatment to a full body massage.
- Excellent relaxing alternative to Reflexology.
- Great for the management of back pain, plantar fasciitis and other mild forms of foot and leg pain.
Sports Massage – Pre or Post Event
30min £30.00
60min £45.00
90min £65.00
A combination of neuromuscular, muscle energy and soft tissue release techniques adopted to help relieve muscle strain and tension whilst improving your range of movement and flexibility. This style of massage has been predominantly used by athletes for fitness and training recovery to maintain optimal condition for the body helping prevent muscle injuries.
Your therapist will examine your posture and the way you move. You will receive a whole body assessment, which may include postural and gait analysis, a range of movement assessment and muscle palpation, before the therapist decides the most appropriate treatment for you.
Your therapist will explain exactly what they intend to do, what areas of the body they intend to treat and how they intend to them. Your therapist will tell you when they need to work on the skin or through clothing.
Pre-event Sports Massage
Stimulates the flow of blood and nutrients improving your muscle performance
Post-event Sports Massage
Helps reduce muscle swelling and cramping caused by micro-traumas from heavy exercise improving blood flow and recovery time.
Good To Know
- Suitable for anyone.
- Not suitable during pregnant.
- Recommended at least once a week as part of a training programme.
- Highly recommended pre and 1-2 hours post sporting events.
- Excellent for reducing the development of scar tissue, tendinitis and repetitive strain injuries.
- Maximises athletic performance.
Sports Massage – Pre or Post Event
30min £30.00
60min £45.00
90min £65.00
A combination of neuromuscular, muscle energy and soft tissue release techniques adopted to help relieve muscle strain and tension whilst improving your range of movement and flexibility. This style of massage has been predominantly used by athletes for fitness and training recovery to maintain optimal condition for the body helping prevent muscle injuries.
Your therapist will examine your posture and the way you move. You will receive a whole body assessment, which may include postural and gait analysis, a range of movement assessment and muscle palpation, before the therapist decides the most appropriate treatment for you.
Your therapist will explain exactly what they intend to do, what areas of the body they intend to treat and how they intend to them. Your therapist will tell you when they need to work on the skin or through clothing.
Pre-event Sports Massage
Stimulates the flow of blood and nutrients improving your muscle performance
Post-event Sports Massage
Helps reduce muscle swelling and cramping caused by micro-traumas from heavy exercise improving blood flow and recovery time.
Good To Know
- Suitable for anyone.
- Not suitable during pregnant.
- Recommended at least once a week as part of a training programme.
- Highly recommended pre and 1-2 hours post sporting events.
- Excellent for reducing the development of scar tissue, tendinitis and repetitive strain injuries.
- Maximises athletic performance.
Hot Stone Massage
30min £30.00
60min £45.00
90min £65.00
A deeply relaxing and sedating massage performed using heated basalt stones and a combination of Swedish-style and light Balinese massage techniques. This treatment induces a powerful sense of wellbeing by grounding for the mind and spirit for a deeper connection to the earth. Hot stone massage provides deep muscle relaxation where a firmer massage cannot be received. A fusion of calming and relaxing aromatherapy essential oils are are used in this treatment for their calming and soothing effects on the mind and body.
Good To Know
- 30min – Back, neck and shoulders and back of legs.
- 60min – Full body
- 90min – Full body including hands, feet and head.
- Suitable for anyone.
- Not suitable during pregnancy.
- Highly recommended as a soothing and comforting massage treatment in the colder seasons, post-illness and hangover recovery.
- Excellent heat therapy treatment for tension relief, non surgical swelling and inflammation from muscle injury.
- Great as an alternative skin decongestant treatment for dermatitis.
Indian Head Massage
30min £30.00
60min £45.00
Experience a part of Ayurveda healing with an Indian head massage created to restore balance and harmony for an improved sense of wellbeing. This massage treatment is adapted to your physiological and psychological needs to uplift and relax you at the same time. A combination ancient Ayurvedic massage techniques are performed on your back, neck, shoulders, arms, scalp and face to relieve you of fatigue, eyestrain increasing the sense of mental clarity.
Your therapist will present a selection of 3 botanical hot oil treatments to choose from that will be applied to your hair. The treatment oil will be heated then applied to your hair during your scalp massage to encourage healthy hair growth through an improvement in circulation to the hair roots and scalp.
Good To Know
- 30min – Head, neck and shoulders.
- 60min – Head, neck, shoulders, arms and back.
- 90min – Whole upper body including stomach (optional).
- Suitable for anyone.
- Not suitable during pregnancy.
- Highly recommended for managing hangovers, headaches, migraines, sinusitis, tonsillitis, bell’s palsy, cold and flu relief.
- Excellent for relieving tingling and numbness in hands and arms including carpal tunnel and frozen shoulder syndrome.
- Great for restoring limp hair and controlling hair loss.
- Botanical hot oil treatments available for purchase in 3 x10ml applications
Relaxing Touch Massage
30min £30.00
60min £45.00
90min £65.00
A relaxing massage treatment that focuses on the whole body particularly your back, neck and shoulders. Swedish-style and light myofascial massage techniques are used to massage and release tendon insertion points of your spinal column and back enabling your spinal column to regain its proper upright alignment. Tension and energy blockages are released gently leaving you with an intense feeling of wellbeing. A fusion of calming and relaxing aromatherapy essential oils are used in this treatment for their calming and soothing effects on the mind and body.
Good To Know
- 30min – Back, neck and shoulders and back of legs.
- 60min – Full body
- 90min – Full body including hands, feet and head.
- Suitable for anyone.
- Excellent for improving circulation and skin texture.
Thai Yoga Massage
60min £45.00
90min £65.00
120min £80.00
An ancient healing system comprising a combination of yoga stretches, broad and targeted acupressure work, and stimulation of energy lines called sen. Thai yoga massage is often referred to as ‘lazy yoga’ as a massage therapist helps the receiver to perform yoga-like stretches that encourage healthy joints promoting flexibility for the entire body. Traditional Thai yoga incorporates the Buddhist practices of mindfulness (breath awareness) and loving kindness (focused compassion) bringing the treatment session to a focused and deep level. In Thai yoga Massage, the body is compressed, pulled, stretched and rocked in order to relieve tension and clear energy blockages that cause aches, pains and disease. Thai yoga massage is a relaxing alternative to sport massage therapy, and is usually provided fully clothed on a Thai mattress with little to no use of oil. Your therapist will use thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on your body to free-up joints, muscles and tendons. As a result, internal organs are toned, nerves are calmed, and energy is re-balanced. The overall effect is one of deep relaxation, rejuvenation, physical and mental wellbeing.
Good To Know
- Suitable for anyone.
- Not suitable during the 1st trimester of pregnancy.
- Receiver must wear loose or stretchy comfortable clothing.
- Highly beneficial for conditions such as sciatica, back pain, neck and shoulder pain, pelvic tilts and spinal misalignment.
- Excellent for the management of fibromyalgia, tendinitis, arthritis and obesity.
Lymphatic Drainage Massage
30min £30.00
60min £45.00
90min £65.00
A wonderful gentle wellness massage derived from a fluid combination of light, rhythmic hand movements to increase the flow of lymph and reduce toxins in your body. This massage uses very light pressure and long gentle Swedish-style rhythmic strokes to drain and flush excess bodily fluids and collecting toxins in the body whilst transporting nutrients and oxygen to cells. A fusion of detoxifying and relaxing aromatherapy essential oils are used to boost the effects of this treatment.
Good To Know
- Suitable for anyone.
- Suitable during pregnancy.
- Highly recommended to help reduce limb swelling and excess water retention.
- Excellent treatment and management for pre and post surgery swelling, gout, lymphedema and other forms of oedema.
Course Of 5 Massage Treatments
60min £157.50
90min £227.50
Mix and match a selection of massage treatments to suit your needs. We have tailored these packages to keep costs down on the treatments that you enjoy the most. Massage therapy is an excellent natural alternative to keeping you feeling fit and well for longer whatever you needs may be. These packages give you the flexibility to spread your treatments over 12 months at a frequency that meets your needs. We keep prices the same for all massage treatments – this means you can choose to try something new each time with the flexibility to share your treatments with a friend or loved one.
Good To Know
- Suitable for anyone.
- Treatments include Indian Head massage, pregnancy massage, lymphatic drainage massage, relaxing touch massage, Thai yoga massage, Thai foot massage, deep tissue massage and hot stone massage.
- Highly recommended for maintaining a healthy mind and body.
- Excellent for relaxing aching muscles and boosting circulation.
- Treatment packages are valid for 12 months with the option to share treatments with a friend or loved one.
Nourishing Body Peel
60min £40.00
Slough away dull dead body skin cells and reveal a healthier new skin with this invigorating and skin smoothing body treat. Magnesium and mineral-enriched salts are used with a warm pre-blended aromatherapy body oil of your choice to detoxify and regenerate your body’s outermost skin protecting it against premature skin ageing and environmental stress. The anti-ageing effects of this treatment stabilise moisture levels facilitating the absorption of active ingredients needed to maintain your skin’s elasticity. Your treatment will finish with a gentle skin nourishing full body massage. The peeling is undoubtedly one of the most effective treatments for clarifying and firming the skin.
Good To Know
- Highly recommended for stretchmarks, dry skin, uneven complexion, keratosis, pigmentation and body acne.
- Excellent skin prep before body waxing and tanning.
- Great magnesium therapy for alleviating muscle pain and swelling.
Your booking includes a free online consultation. Please ensure that all parts of your online consultation form are completed before arriving for your appointment. We advise that you arrive at least 10 minutes prior to your appointment so your treatment time is not affected.
Please click FAQs and Advice to explore some useful body aftercare advice. Click Concessions and Loyalty Rewards to learn more about how you can save more on your treatment purchases with us.
